Modern technologies to reduce stress for lawyers

Petro Krasnomovets
By Petro Krasnomovets,
12th January |
25
reduce-stress-for-lawyer

The legal field is considered one of the most psychologically difficult. Its employees face frequent stress disorders, high anxiety levels, depression, etc. This is related to work overload, irregular schedules, the need to keep dozens of different details in mind, remember all urgent matters, etc.

It is impossible to get rid of stress once and for all. However, it is possible to significantly mitigate the negative impact of workloads on the brain. Modern technologies will help you with this. We have prepared several proven programs that allow you to dramatically reduce stress and improve the mood and state of employees in the legal industry.

Headspace

A popular application that is actively used today by representatives of various professions. Its primary purpose is to improve mood and well-being through meditation. A few years ago, meditation practices were considered something esoteric and ineffective. However, recent studies have shown that regularly practicing meditation can:

  • significantly reduce the level of stress;
  • improve the quality of sleep;
  • improve mood and well-being;
  • increase productivity;
  • find strength for daily tasks and routines.

You can find dozens of different meditations in the Headspace app. They are divided into several categories: you can choose one or another program according to your condition and mood. You can also select the duration of the meditation.

Just 5-7 minutes daily dedicated to relaxing alone can reduce stress. Try Headspace, even if you’re new to meditation.

Reflectly

What is Reflectly Smart Journal? This is a relatively new program that allows you to improve the state of mental health in general. Keeping a journal regularly is one of the recommendations used by many evidence-based psychologists, including specialists in cognitive-behavioral therapy. The Reflectly application is based on this principle. It is based on an evidence base.

You can keep a diary, noting your current state, and reread what you wrote if necessary. As a result, attentiveness improves, and the opportunity to express thoughts and feelings appears. The main thing is to use the application regularly. This will allow you to track your condition and well-being, relieve stress and anxiety, prevent depression, improve attentiveness, etc.

The app also has ready-made tools and can become your pocket psychologist. The main thing is to answer the questions and do the exercises.

Definely Draft

Suppose the previous two programs were aimed at improving mood and mental state. In that case, this application focuses exclusively on a lawyer’s work. Often the cause of stress among professionals is a poorly organized process and the need to remember dozens of different details. To avoid this, use Definely Draft. This is a document designer that allows you to draw up all the necessary reports, applications, and contracts to current legal requirements.

This way, you can focus on your primary work, easily save documents in the format you need, draw up contracts in minutes, etc.

Ruby

Another application that is needed directly when working in a law firm. Employees often experience stress due to missed calls and messages. After all, it can be a meaningful conversation required for a specific case.

Virtual administrators, such as Ruby, will come in handy in this case. Thanks to the program, you can be sure that:

  • do not miss a single call or message;
  • all your customers receive answers and will not remain unnoticed or ignored;
  • you will not need to hire a separate employee to handle the phone calls.

Applications for sports

These apps can be found in any app store – no need to list fitness apps here. You can choose the format you need for classes at home or outdoors.

Regular physical activity quickly reduces the body’s stress level, improves mood, strengthens the immune system, etc. If you are still trying to find time for sports, try installing an app. Find an app with a short workout format lasting 5-10 minutes. It’s much better than nothing.

Gamification can serve as an additional motivation when the program offers to collect points, which you can later use to exchange for certain goods and services.

The legal profession is often full of stress and overload. Stressful long-hour work, involvement in many processes at once, and overtime performance of one’s duties lead to deterioration of well-being, anxiety and panic attacks, and even depression. Modern technologies allow you to reduce stress. Install special applications that facilitate the work process, will enable you to control your condition and mood, help clear your head of unnecessary thoughts and leave work at work.